Tips sobre Alimentación Saludable - Semana del Seguro y la Prevención

PREVINCA SEGUROS

Tips sobre Alimentación Saludable

En el marco de la Semana del Seguro y la Prevención, Previnca Seguros brinda consejos sobre Alimentación Saludable.

Una buena nutrición, una dieta suficiente y equilibrada, combinada con el ejercicio físico regular, es la combinación ideal para gozar de buena salud. Una mala alimentación debilita el sistema inmunológico, aumenta la vulnerabilidad a las enfermedades, altera el desarrollo físico, mental y reduce la productividad.

Acá, tips para que te alimentes de forma saludable:

– Comer raciones moderadas
– Consumir variedad de alimentos de cada grupo alimenticio
– Comer abundante frutas y verduras
– Respetar las 5 comidas al día
– Evitar los dulces y las bebidas alcohólicas en exceso
– Mantenerse hidratado siempre. Los especialistas recomiendan consumir, mínimamente, 2 litros de agua por día.

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