Tips sobre Entrenamiento Consciente - Semana del Seguro y la Prevención

PREVINCA SEGUROS

Tips sobre Entrenamiento Consciente

En el marco de la Semana del Seguro y la Prevención, Previnca Seguros brinda consejos sobre Entrenamiento Consciente.

¿Con la llegada de la primavera y te dan ganas de retomar la actividad física pero no sabes cómo empezar? En Previnca Seguros brindan algunos tips para entrenar conscientemente:

– Si hace mucho tiempo que no realizás ejercicio, es fundamental que previamente hagas un chequeo médico.
– Es muy importante alimentarse saludablemente para poder brindarle al cuerpo los nutrientes que sean necesarios.
– Es esencial tomar 2 litros de agua antes y durante el entrenamiento para mantenerse hidratado.
– Lo ideal para los principiantes es comenzar despacio y de forma progresiva. De esta forma se evita sobrecarga de ejercicios y lesiones.
– Al finalizar el entrenamiento es necesario tomarse unos minutos para elongar todo el cuerpo, para evitar contracturas, fatiga muscular, esguinces y desgarros entre otras cosas.

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